

THE BALANCED ATHLETE

Welcome to The Balanced Athlete. This blog is dedicated to inspiring and guiding those who are passionate about achieving optimal health, nutrition, personal growth, and lifestyle transformation. Our mission is to empower you to become the best version of yourself by providing actionable tips, expert insights, and inspiring stories to help you unlock your full potential and find balance in life. Join us on this journey as we explore the intricate connection between physical, mental, and emotional well-being, and embrace the journey towards becoming a truly balanced athlete.
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Exercise Videos
Exercise Videos


Full Body Exercise for Expert Fitness Levels (Burpee Insanity)

Calisthenic Workout | Leg Buster (No Equipment)

Complete Guide to Barbell Overhead Press (Entire Breakdown)

The Best Ab Burnout Exercise (Not For Beginners)
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Contact Us
Address
Contact
Opening Hours
14212 Statesville Rd Ste d
Huntersville NC, 28078
C: (704) 727-0815
T: (704) 807-7838
Mon - Thur
8:00 am – 9:00 pm
Saturday
8:00 am – 5:00 pm
Friday
8:00 am – 7:00 pm
​Sunday
12:00 am – 5:00 pm