PROGRAMS

Perfect for beginners or anyone looking to build a strong foundation. This 6-week program teaches proper form, equipment use, and essential training techniques. Includes a fitness assessment, nutrition consultation, and guided workouts through the Activ Fitness App.

Our signature semi-personal training program for all fitness levels. Small group sessions (3–4 clients) combine strength, mobility, and cardio training with personalized coaching. Includes monthly stretch therapy, nutrition support, and app-based workout guidance.

Designed for high-commitment clients who want 1-on-1 attention. This elite-level personal training package includes 8–12 private sessions/month, bi-weekly stretch therapy, body composition scans, and in-depth nutrition planning for rapid, sustainable progress.

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A structured, small-group fitness program designed for students ages 12–18. This 6-week camp focuses on building strength, improving mobility, and teaching safe exercise techniques—all while developing confidence, discipline, and a strong mindset. With only 4–5 students per session, each participant gets personalized coaching, hands-on guidance, and the tools to succeed both in and out of the gym.