If you’re new to working out or haven’t had the proper guidance to use gym equipment effectively or follow a structured program, this is the perfect opportunity for you. We work with people like you who want to work out confidently and develop the know-how to achieve lasting results.

Our Introduction Program is designed to help you build confidence, learn how to use gym equipment properly, and establish a strong foundation for your fitness journey.

Over 6-8 weeks, you’ll participate in guided Semi-Personal Training workouts with one of our expert trainers. During these sessions, you’ll learn the basics of strength training, proper equipment use, cardio, and stretching—all tailored to your fitness level and goals. With the Activ Fitness app to follow a structured program and guidance from our trainers, you’ll gain a solid understanding of equipment use and fundamental exercises.

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In addition, the program includes a personalized fitness assessment to determine your starting point, nutrition coaching to address your dietary needs, and an assisted stretch session to enhance your results. This program is the ideal way to start your fitness journey with the right tools, support, and confidence to succeed! Get started today and kickstart your New Year with Activ Fitness.